Word Delete All Endnotes: Quick Guide

To delete all endnotes in a Word document at once, press Ctrl+H to open the Find and Replace dialog, click More >>, place the cursor in the Find what box, click Special and choose Endnote Mark, leave the Replace with box empty, and click Replace All. This removes every endnote reference and its corresponding note text in one action, without affecting footnotes or other content.

Formula

The calculator works out your average pace and speed for a given distance and finish time. The formulas are:

• Pace (min/km) = Finish time (minutes) ÷ Distance (km)
• Speed (km/h) = Distance (km) ÷ (Finish time (minutes) ÷ 60)

Where:

• Finish time – total time taken, in minutes (e.g., 50 minutes)
• Distance – length of the run or ride, in kilometers (e.g., 10 km)
• Pace – minutes per kilometer (lower is faster)
• Speed – kilometers per hour (higher is faster)

Worked Example

Using the default values (finish time = 50 minutes, distance = 10 km):

1. Pace = 50 ÷ 10 = 5.00 min/km
2. Speed = 10 ÷ (50 ÷ 60) = 10 ÷ 0.8333 = 12.00 km/h

The calculator shows the same results: a pace of 5.00 min/km and a speed of 12.00 km/h.

When to Use This Calculator

Use this tool when you want to know how fast you are running, cycling, or walking over a known distance. It is especially handy for training plans that specify a target pace (e.g., “run 10 km at 5:30 min/km�) or for comparing your performance across different distances. You can enter any finish time and distance, not just the defaults, and the calculator will update the pace and speed instantly.

How to Read the Results

The first output, Average pace, is the number of minutes it takes you to cover one kilometer. A lower pace means you are moving faster. For example, a pace of 4:30 min/km is faster than 5:00 min/km. The second output, Average speed, is the distance you cover in one hour, expressed in kilometers per hour. A higher speed means faster movement. These two numbers are just different ways of expressing the same performance – pace is common in running, while speed is common in cycling and driving.

Common Mistakes and Limitations

• Unit mix-ups: The calculator assumes kilometers and minutes. If you measure distance in miles, convert to kilometers first (1 mile = 1.60934 km). If you measure time in hours, convert to minutes (1 hour = 60 minutes).
• Rounding: The results are rounded to two decimal places. For pace, that means seconds are shown as a decimal of a minute (e.g., 5.33 min/km = 5 minutes and 20 seconds). To get exact seconds, multiply the decimal by 60.
• Not a predictor: This calculator only works out your average pace and speed from the data you enter. It does not account for terrain, elevation, stops, or your fitness level. It is a simple arithmetic tool, not a training advisor.

Frequently Asked Questions

How do I convert pace to speed?

To convert pace (min/km) to speed (km/h), divide 60 by the pace. For example, a pace of 5 min/km gives 60 ÷ 5 = 12 km/h. The calculator does this for you automatically.

What if I want the pace in minutes per mile?

First convert your distance to kilometers (1 mile = 1.60934 km), then use the calculator. The result will be in minutes per kilometer. To get minutes per mile, multiply the pace by 1.60934. For example, 5 min/km × 1.60934 = 8.05 min/mile.

Can I use this for walking or cycling?

Yes, the formulas work for any activity where you cover a distance in a certain time. Just enter the distance and finish time, and the calculator gives your average pace and speed.

Why does the calculator show pace as a decimal instead of minutes:seconds?

The output is in decimal minutes for simplicity. To convert to minutes and seconds, take the decimal part and multiply by 60. For example, 5.33 min = 5 minutes and 0.33 × 60 = 20 seconds, so 5:20 min/km.

How accurate is this calculator?

The calculator is mathematically exact – it performs simple division. The accuracy of the result depends entirely on the accuracy of the numbers you enter. If you time your run with a stopwatch and measure the distance accurately, the output will be accurate.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2