Sync Fitbit Data with Google Fit: Step-by-Step
This guide walks you through connecting your Fitbit account to Google Fit so your steps, heart rate, sleep, and workouts appear in the Google Fit app. You’ll need a Fitbit account and a Google account, plus the Google Fit app installed on your phone. The connection is done through a third-party bridge, since Fitbit does not natively sync with Google Fit.
What You’ll Need
- A Fitbit device and an active Fitbit account (free or premium).
- A Google account (same one you use for Google Fit).
- The Google Fit app installed on your Android phone or iOS device.
- A computer or phone browser to set up the connection.
Step-by-Step
- Install Google Fit – If you haven’t already, download Google Fit from the Play Store (Android) or App Store (iOS). Sign in with the Google account you want to use.
- Open a web browser – Go to the Fitbit–Google Fit sync service. The most common and free option is Fitbit to Google Fit Sync (fitbittogooglefit.com). Another reliable choice is FitToGoogleFit (fittogooglefit.com). Both work similarly.
- Sign in with Fitbit – On the sync service’s website, click “Sign in with Fitbit� and authorize the app to access your Fitbit data. You’ll be asked to allow read access to your activity, heart rate, sleep, and body metrics.
- Sign in with Google – After Fitbit authorization, you’ll be redirected to Google’s consent screen. Choose the Google account that is linked to Google Fit and allow the sync service to view and write your fitness data to Google Fit.
- Choose sync settings – Most services let you select which data types to sync (steps, calories, heart rate, sleep, weight, etc.) and how often. Pick what you need; for most people, all categories is fine.
- Start the sync – Click “Start Sync� or “Save & Sync.� The service will immediately pull your latest Fitbit data and push it to Google Fit.
- Check Google Fit – Open the Google Fit app on your phone. You should see your recent steps, heart rate, and other data within a few minutes. If not, pull down to refresh or force-close and reopen the app.
- Set up automatic sync – The service will continue to sync in the background (usually every 15–30 minutes) as long as you keep the connection active. Some services require you to log in again after a period of inactivity.
Common Mistakes
- Using the wrong Google account – Make sure you authorize the same Google account that is signed into Google Fit on your phone. If they differ, data won’t appear.
- Not granting all permissions – If you deny access to heart rate or sleep, those metrics won’t sync. Grant all requested permissions for a complete sync.
- Expecting real-time sync – The sync is not instantaneous. It can take several minutes to a few hours for data to appear in Google Fit.
- Using a third-party app that is no longer maintained – Some sync apps have stopped working. Check reviews or the service’s status page before relying on it.
- Forgetting to reauthorize – Many services require reauthorization every few months. If sync stops, log back in to the service.
Tips
- Use a dedicated sync service that has been around for a while, like the ones mentioned, to reduce the risk of it breaking.
- If you have an Android phone, you can also try using the “Health Connect� feature (if available) to bridge Fitbit and Google Fit, but as of now, Fitbit does not directly support Health Connect.
- Keep your Fitbit app updated and your Fitbit device synced to the app before the third-party sync runs, so the latest data is available.
- Set a reminder to check the sync service every month to ensure it’s still active and your data is flowing.
- If you’re privacy-conscious, review the permissions you grant to the third-party service and revoke them if you stop using it.
Troubleshooting
No data appears in Google Fit – First, check that the sync service shows a “last synced� time. If it’s old, log out and back in. Then, in Google Fit, go to Settings > Connected apps and confirm the sync service is listed. If not, redo the authorization.
Steps are double-counted – If you also have another app writing steps to Google Fit (like a phone’s built-in step counter), you may see inflated numbers. In Google Fit, you can disable the phone’s step counting under Settings > Track your activities, or pause the other app’s connection.
Heart rate or sleep data missing – These require specific permissions. Go back to the sync service and ensure you granted access to “heart rate� and “sleep� during Fitbit authorization. If you denied them, you’ll need to disconnect and reconnect, granting all permissions.
Sync service says “error� – This often happens when Fitbit or Google changes their APIs. Try a different browser, clear cookies, or wait a few hours. If the issue persists, check the service’s support page or switch to another service.
Data is delayed by hours – Some services only sync every 30 minutes or hourly. If you need immediate sync, you can manually trigger a sync from the service’s dashboard.
Fitbit data is not updating in Fitbit app – The third-party service can only read what’s in your Fitbit account. Make sure your Fitbit device syncs to the Fitbit app first (open the app and wait for the sync to complete).
Frequently Asked Questions
Is there an official way to sync Fitbit with Google Fit? – No, Fitbit and Google have not released a native integration. You must use a third-party service or app.
Will my historical Fitbit data sync to Google Fit? – Most services sync data from the last 30 days or so, but some can pull older data if you pay or if the service supports it. Check the service’s documentation.
Does the sync work on iPhone? – Yes, as long as you have the Google Fit app installed on iOS. The third-party sync service works through your browser, so it’s platform-independent.
Will syncing drain my phone’s battery? – The third-party service runs in the cloud, not on your phone, so it has minimal impact on battery. However, Google Fit itself may use some battery for background activity.
Can I sync weight and body fat percentage? – Yes, most sync services include body metrics. Make sure you have that data in your Fitbit account (from a smart scale or manual entry).
What happens if I stop using the sync service? – Your Fitbit and Google Fit accounts remain separate. You can revoke access from the service’s settings or from your Google account’s “Third-party access� page. Data already synced will stay in Google Fit.
Related
Method: the standard formula for this calculation, rounded as each result states. See how the calculators work or report an error.