Word View All Footnotes? Quick Guide

Yes, Microsoft Word can show all footnotes at once, and the method depends on what you mean by “view.� To see every footnote in the document body, switch to Draft view and click “Show Notes� in the Footnotes group; to see them as a simple list, open the Footnote and Endnote dialog and choose “Footnote� under “Location.� This guide explains both ways, plus how to navigate, format, and troubleshoot footnotes in Word for Windows and Mac.

Formula

The calculator works out your average pace and speed from a finish time and distance. The formulas are:

• Pace (min/km) = Finish time (minutes) ÷ Distance (km)
• Speed (km/h) = Distance (km) ÷ (Finish time (minutes) ÷ 60)

Where:

• t = finish time in minutes (e.g., 50 min)
• d = distance in kilometers (e.g., 10 km)
• Pace is the number of minutes it takes to cover one kilometer.
• Speed is the number of kilometers you cover in one hour.

Worked Example

Using the default values: t = 50 minutes, d = 10 km.

1. Pace = 50 ÷ 10 = 5.00 min/km
2. Speed = 10 ÷ (50 ÷ 60) = 10 ÷ 0.8333 = 12.00 km/h

So with a 50-minute finish over 10 km, your average pace is 5:00 per kilometer and your average speed is 12.0 km/h.

What the Calculator Does

This tool is for runners, cyclists, or walkers who know their total time and distance and want to know their average pace or speed. It answers questions like “If I run 10 km in 50 minutes, what’s my pace?� or “How fast am I moving?� The result is a simple average—it does not account for hills, stops, or changes in speed during the activity.

You can use it to plan training, estimate finish times for a target pace, or compare performances across different distances. For example, if you want to run a half marathon (21.1 km) at 5:30 min/km, you would multiply 21.1 by 5.5 to get a finish time of about 116 minutes (1:56:00).

How to Read the Result

The first output, pace, is shown as minutes per kilometer (or minutes per mile if you enter distance in miles). A lower pace number means faster—5:00 min/km is faster than 6:00 min/km. The second output, speed, is in kilometers per hour (or miles per hour if you enter miles). Higher speed is faster.

Both numbers are averages. If you run a route with hills, your instantaneous pace will vary, but the average gives you a single number to track progress over time.

Common Mistakes and Unit Mix-Ups

• Mixing units: If you enter distance in miles but think in kilometers, the pace will be minutes per mile, not per km. Always use the same unit system for both time and distance.
• Using seconds instead of minutes: The calculator expects time in minutes. If your finish time is 50 minutes and 30 seconds, enter 50.5, not 50:30.
• Rounding too early: If you round the pace to 5.0 min/km, then multiply by distance, you may get a slightly different finish time. Use the full precision in your own calculations.
• Confusing pace and speed: Pace is time per unit distance (min/km), speed is distance per unit time (km/h). They are reciprocals but not directly—speed = 60 ÷ pace (when pace is in min/km).

Limitations of the Formula

This is a pure average. It does not account for:

• Elevation gain or loss
• Rest stops or pauses
• Wind or weather conditions
• Variations in effort during the run

For training purposes, average pace is most useful on flat, consistent routes. On hilly terrain, consider using a GPS watch that gives you pace per segment.

When to Use This Calculator

Use it whenever you have a total time and a distance and want a quick number. It’s handy for:

• Post-race analysis: “I finished 10K in 55 minutes—what was my pace?â€�
• Training plans: “I want to run 5K in 25 minutes—what pace per km?â€�
• Comparing workouts: “Was my 8-mile run faster than last week?â€�

If you need to convert between min/km and min/mile, the calculator does not do that directly, but you can enter the distance in the other unit to get the pace in that unit.

Frequently Asked Questions

How do I convert min/km to min/mile?

Multiply the pace in min/km by 1.60934. For example, 5:00 min/km × 1.60934 = 8:02 min/mile. Or use the calculator with distance in miles and time in minutes.

What is a good running pace for a beginner?

It varies widely. A common beginner pace for a 5K is around 8–10 min/km (13–16 min/mile). For a 10K, many beginners run 6–8 min/km. The best pace is one you can sustain comfortably.

Does the calculator work for walking?

Yes, it works for any activity where you have time and distance. Walking pace is typically 12–20 min/km (20–30 min/mile).

How do I calculate my finish time from a target pace?

Multiply the target pace (in min/km) by the distance (in km). For example, 5:30 min/km × 10 km = 55 minutes. The calculator does not do this directly, but you can reverse it by entering the target pace as the time and 1 km as the distance.

Why does the speed output sometimes look wrong?

If you enter time in minutes and distance in kilometers, speed is km/h. If you enter distance in miles, speed is mph. A common error is entering time in hours (e.g., 0.83 for 50 minutes) instead of minutes—that gives a speed that’s 60 times too high.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2