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Formula

The calculator above works out your average pace and speed for a run, walk, or cycle. You enter the total time spent and the distance covered; it returns your pace in minutes per kilometre and your speed in kilometres per hour. The formulas are:

• Pace = Time ÷ Distance (minutes per kilometre)
• Speed = Distance ÷ (Time ÷ 60) (kilometres per hour)

Where Time is in minutes, Distance is in kilometres, and the 60 converts minutes to hours for the speed calculation.

Worked Example

Using the default values: you ran 10 km in 50 minutes.

1. Pace = 50 ÷ 10 = 5.00 minutes per km
2. Speed = 10 ÷ (50 ÷ 60) = 10 ÷ 0.8333 = 12.00 km/h

The calculator shows a pace of 5.00 min/km and a speed of 12.00 km/h.

When to Use This Calculator

Use it after any training session where you track time and distance—whether you are preparing for a 5K, a marathon, or just curious about your jogging pace. It is also handy for cycling or hiking, as long as you measure the distance in kilometres. The result helps you set realistic goals, compare sessions, and monitor improvements over time.

How to Read the Result

The pace tells you how many minutes it takes to cover one kilometre. A lower pace means faster. The speed is the more intuitive number—how many kilometres you cover in one hour. For example, a 5.00 min/km pace equals 12 km/h. If you are used to miles, convert kilometres to miles (1 km ≈ 0.621371 miles) before comparing with imperial-based apps.

Common Mistakes

• Mixing units: Entering distance in miles but time in minutes gives a wrong pace per km. Convert miles to km first (multiply by 1.60934).
• Using seconds instead of minutes: If you time yourself in seconds, convert to minutes by dividing by 60 before entering.
• Rounding too early: If you round the pace to the nearest whole minute, you lose accuracy for longer distances. Keep two decimals for a better estimate.

Limitations of the Formula

This is a simple average—it does not account for elevation gain, terrain, wind, or breaks. A hilly route will give a slower pace than flat ground even if you work just as hard. It also assumes you moved continuously; if you stopped for water, the time should exclude stops if you want a moving pace. For training zones, you also need heart rate data, which this calculator does not include.

Frequently Asked Questions

How do I convert my pace to miles per minute?

Divide the pace in minutes per km by 1.60934. For example, 5.00 min/km ÷ 1.60934 = 3.11 min/mile. Many runners prefer this unit in the US.

What is a good running pace for a beginner?

It varies by age, fitness, and gender. A common starting point is 7–8 min/km (about 11–13 min/mile). The calculator helps you find your baseline; consistency matters more than speed at first.

Can I use this for walking?

Yes. Walking pace is typically 10–15 min/km. Enter your time and distance, and the calculator will give you the same pace and speed metrics.

Why does the calculator show speed in km/h and not mph?

The inputs are in kilometres, so the output is in km/h. To get mph, convert the distance to miles before entering, or multiply the km/h result by 0.621371.

What if I only know my speed in mph?

Convert mph to km/h by multiplying by 1.60934, then use that as your speed—but this calculator needs time and distance, not speed. You can enter a distance of 1 km and the time it takes to cover that distance to back-calculate pace.

Does the calculator account for rest breaks?

No. It uses total time. If you want moving pace, stop the timer during breaks and enter only the moving time.

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in t | Time spent | min | 50 | 0
in d | Distance | km | 10 | 0
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2