Insert Degree Symbol in MS Word: 5 Ways

To insert the degree symbol (°) in Microsoft Word, place your cursor where you want it, then press Alt + 0176 on the numeric keypad, or go to the Insert tab, click Symbol, and choose More Symbols to find and insert it. This article covers all the reliable methods, including keyboard shortcuts, the Symbol dialog box, and AutoCorrect, so you can pick the one that fits your workflow.

Formula

The calculator works out your average pace and speed for a given distance and finish time. The formulas are simple:

• Average pace (min/km) = Finish time (minutes) ÷ Distance (km)
• Average speed (km/h) = Distance (km) ÷ (Finish time (minutes) ÷ 60)

Where:

• Finish time (t) – the total time taken, in minutes.
• Distance (d) – the distance covered, in kilometers.
• Average pace – the time it takes to cover one kilometer, in minutes per kilometer.
• Average speed – the distance covered per hour, in kilometers per hour.

Worked Example

Using the default values from the calculator above (finish time = 50 minutes, distance = 10 km):

1. Average pace = 50 min ÷ 10 km = 5.00 min/km
2. Average speed = 10 km ÷ (50 min ÷ 60) = 10 km ÷ 0.8333 h = 12.00 km/h

So for a 10 km run finished in 50 minutes, your average pace is 5:00 per kilometer, and your average speed is 12 km/h.

When to Use This Calculator

This is useful for runners, cyclists, and walkers who want to know their average pace or speed for a training run, race, or commute. It’s also handy for planning: if you know the distance and your target pace, you can estimate the finish time. For example, if you want to run a half marathon (21.1 km) at 5:30 min/km, you’d finish in about 1 hour 56 minutes.

How to Read the Results

The pace result is shown in minutes per kilometer (min/km). A lower number means a faster pace. The speed result is in kilometers per hour (km/h) – a higher number is faster. For comparison, a 5:00 min/km pace is 12 km/h, while a 6:00 min/km pace is 10 km/h. Many runners think in pace (min/km), while cyclists often think in speed (km/h).

Common Mistakes and Tips

• Mixing units: If you measure distance in miles, convert to kilometers first (1 mile = 1.60934 km). For pace in min/mile, use distance in miles and time in minutes.
• Time conversion: Enter the total time in minutes, not hours and minutes separately. For 1 hour 10 minutes, enter 70.
• Rounding: The calculator rounds to two decimal places. For pace, that’s usually enough, but some runners prefer seconds (e.g., 5:30 min/km). To get seconds, multiply the decimal part by 60 (0.5 min = 30 sec).

Limitations of the Formula

This gives your average pace or speed, not your instantaneous pace at any point. It doesn’t account for elevation changes, stops, or variations in effort. For a hilly route, your average pace may be slower than your flat pace. Also, the formula assumes constant speed; if you sprint at the end, the average won’t reflect that.

Frequently Asked Questions

How do I convert pace to speed?

Divide 60 by your pace in minutes per kilometer. For example, a 5:00 min/km pace = 60 ÷ 5 = 12 km/h. To convert speed to pace, divide 60 by your speed in km/h.

What is a good running pace for a beginner?

It varies widely by age, fitness, and gender. A common beginner pace is around 6:30 to 7:30 min/km (8-9 km/h). The best pace is one you can sustain comfortably for the distance.

How do I calculate finish time from pace?

Multiply your pace (min/km) by the distance (km). For example, 5:30 min/km × 10 km = 55 minutes. Add extra time for water stops or difficult terrain.

Can I use this for walking?

Yes, the same formula works for walking. A typical walking pace is around 12 min/km (5 km/h), but it depends on your stride and fitness.

What’s the difference between pace and speed?

Pace is time per unit distance (min/km), while speed is distance per unit time (km/h). Pace is more common in running, speed in cycling and driving.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2