Bowling Shoes for Wide Feet: How to Choose
Finding bowling shoes that fit wide feet can be a challenge, but the right pair makes a huge difference in comfort and performance. This guide walks you through what to look for, how to measure your feet, and where to find the best options so you can bowl without pain or pinching.
What You’ll Need
- A soft measuring tape or a ruler
- A piece of paper and a pen (to trace your foot if needed)
- Access to a size chart from the brand you’re considering
- Knowledge of your usual shoe size (in US, UK, or EU)
- Optionally, a pair of thin socks you plan to wear while bowling
Step-by-Step
- Measure your feet at home. Place your foot on a piece of paper and trace the outline. Measure the widest part (across the ball of your foot) and the length from heel to longest toe. Do this for both feet—they may differ. Note the width in inches or centimeters.
- Know your width size. Most bowling shoes come in standard (D) or wide (E, EE, or 2E). If your foot width is more than about 4 inches (10 cm) for a men’s size 10 or 3.5 inches (9 cm) for a women’s size 8, you likely need a wide width. Check the brand’s specific size chart—they vary.
- Look for brands that offer wide sizes. Not all bowling shoe manufacturers make wide widths. Brands like Dexter, KR Strikeforce, and Brunswick have wide options in many models. Check the product description for “wide” or “EE” width.
- Consider adjustable or stretchable features. Some shoes have laces that allow for more give, or use stretchy materials like mesh or knit that adapt to wider feet. Look for shoes with a wider toe box or a more relaxed fit.
- Try before you buy (if possible). If you can, visit a pro shop or bowling alley that sells shoes. Try on a few pairs with the socks you’ll wear while bowling. Walk around, flex your toes, and make sure there’s no pressure on the sides.
- Check the return policy. If buying online, ensure the store allows returns or exchanges for size issues. Some online retailers offer free returns, which makes it easier to order two sizes and keep the better fit.
- Consider custom orthotics or insoles. If you need arch support or have very wide feet, you might remove the insole and replace it with a custom orthotic that fits your foot shape better. Make sure the shoe has a removable insole.
- Break them in gradually. Once you have your shoes, wear them around the house for short periods before bowling a full game. This helps the material soften and mold to your feet.
Common Mistakes
- Buying a size up instead of a wide width. A longer shoe doesn’t solve width problems—it can cause your foot to slide and lead to blisters. Always look for a proper wide fit.
- Ignoring the width measurement. Many people only know their length size and assume a “wide” label is enough. Always measure the actual width and compare to the brand’s chart.
- Choosing style over comfort. Some shoes look great but are narrow. Prioritize fit over aesthetics—your feet will thank you.
- Not trying with bowling socks. Thick socks can change the fit significantly. Always try shoes with the type of socks you’ll wear while bowling.
- Assuming all wide shoes are the same. A “wide” in one brand may be narrower than in another. Always check the specific measurements.
Tips
- Look for shoes with a wider toe box. Even if a shoe isn’t labeled wide, some models naturally have a roomier toe area. Read reviews from other wide-footed bowlers.
- Consider rental shoes as a last resort. Rental shoes are often stretched out and may fit wider feet better, but they’re not ideal for performance. If you bowl often, invest in your own pair.
- Use a shoe stretcher. If you find a pair that’s slightly tight, a shoe stretcher can help widen them a bit. This works best on leather or synthetic materials.
- Check the outsole type. For wide feet, a shoe with a smooth sole for sliding and a rubber heel for braking is standard. Make sure the sole doesn’t extend too far beyond your foot, which could cause tripping.
- Ask a pro shop expert. They can measure your feet accurately and recommend models that fit wide feet well.
Troubleshooting
If the shoes are still too tight: Try a different brand or model. Some brands run wider than others. You can also try removing the insole to gain a little extra room, but this may reduce cushioning.
If your foot slides forward: This is a sign the shoe is too long. You need a shorter length with a wider width, not a longer shoe. Re-measure your foot length and try a half-size down.
If you get blisters on the sides: The shoe is too narrow. Look for a wider width or a different model with a more rounded toe box. Consider using moisture-wicking socks to reduce friction.
If the shoes feel loose in the heel: Some wide shoes have a wider heel too. If your heel slips, try a heel grip or a different model with a more snug heel counter.
If you can’t find wide sizes online: Contact the manufacturer directly or check specialty bowling retailers. Some brands offer custom widths on request.
Frequently Asked Questions
How do I know if I have wide feet?
If your foot width is about 4 inches or more at the ball of the foot for a men’s size 10 (or 3.5 inches for a women’s size 8), you likely need a wide width. You can also check if you often have to size up in shoes to get enough width.
Are bowling shoes true to size?
Most bowling shoes are true to length, but width can vary. Always check the brand’s size chart and measure your foot width. Some brands run narrow, so a wide size may be needed even if you’re a standard width in other shoes.
Can I use regular athletic shoes for bowling?
No. Bowling shoes have a special sole that allows you to slide on the approach and a heel that provides traction. Regular shoes can damage the lane and are not allowed in most bowling alleys.
Do rental bowling shoes come in wide sizes?
Some bowling alleys have a few wide rental shoes, but they are not common. It’s best to bring your own pair if you have wide feet, as rentals often cause discomfort.
What is the difference between D and EE width?
D is standard width for men (about 4 inches at the ball of the foot for size 10). EE (or 2E) is wide, usually about 4.5 inches. Women’s widths are slightly different—B is standard, D is wide, and EE is extra wide.
Can I stretch bowling shoes to fit wide feet?
Yes, a shoe stretcher can help widen leather or synthetic shoes slightly. However, it’s better to start with a wide size and use a stretcher only for minor adjustments.
Related
Method: the standard formula for this calculation, rounded as each result states. See how the calculators work or report an error.