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Formula

The calculator works out your average pace and speed for a run, ride, or walk. Enter the total time and the distance covered, and it returns the average pace (time per kilometre) and the average speed (kilometres per hour). The formulas are:

Average pace (min/km) = Total time (minutes) ÷ Distance (km)

Average speed (km/h) = Distance (km) ÷ (Total time (minutes) ÷ 60)

Where:

• Total time (t) – the time it took to cover the distance, in minutes.
• Distance (d) – the distance travelled, in kilometres.

Worked Example

Using the default values from the calculator above: a finish time of 50 minutes and a distance of 10 km.

Step 1: Calculate the average pace.

Average pace = 50 min ÷ 10 km = 5.0 min/km

Step 2: Calculate the average speed.

Average speed = 10 km ÷ (50 min ÷ 60) = 10 km ÷ 0.8333 hr = 12.0 km/h

So for a 10 km run in 50 minutes, your average pace is 5:00 per kilometre and your average speed is 12.0 km/h.

When to Use This Calculator

Use this calculator whenever you want to know your true average pace or speed for any distance-based activity. It is especially useful for runners and cyclists who train with a set distance and want to compare efforts. For example, if you run 5 km in 30 minutes, the calculator will show a pace of 6:00 min/km and a speed of 10 km/h. You can also use it to plan a target pace: if you want to finish a 10 km race in 50 minutes, you know you need to hold 5:00 min/km.

How to Read the Result

The average pace is the most common metric for runners – it tells you how many minutes (and seconds) it takes you to cover one kilometre. A lower pace number means you are going faster. The average speed is more common in cycling and driving – it tells you how many kilometres you cover in one hour. Note that this is the average over the whole distance, not your instantaneous speed at any moment.

Common Mistakes and Limitations

• Unit mix-ups: If you enter time in hours instead of minutes, the pace will be wrong. Always convert your time to minutes first (e.g., 1 hour 30 minutes = 90 minutes).
• Distance in miles: The calculator expects kilometres. If you measured in miles, convert to km by multiplying by 1.60934.
• Elevation and stops: The formula assumes a constant speed and does not account for hills, traffic, or pauses. Your real-world pace will vary.
• Rounding: The results are rounded to two decimal places, so a pace of 5.004 min/km is shown as 5.00 min/km.

Frequently Asked Questions

What is a good average running pace?

It depends on your fitness level, age, and the distance. For a recreational runner, a pace between 5:00 and 7:00 min/km is common. Elite runners can hold paces under 3:00 min/km for long distances. The best way to judge your own pace is to compare it to your previous runs.

How do I convert my pace from min/km to min/mile?

Multiply the pace in min/km by 1.60934. For example, 5:00 min/km is about 8:03 per mile. You can also use the speed: 12 km/h is about 7.46 mph.

Does elevation affect my pace?

Yes. Running uphill slows you down, and running downhill speeds you up. This calculator gives your average pace over the whole distance, so it does not show the variation. For hilly routes, your average pace will be slower than on flat ground even if you work just as hard.

Can I use this calculator for cycling?

Yes, it works for any activity where you know the distance and time. For cycling, you might prefer the speed output (km/h) because it is more commonly used than pace.

Why is my average pace different from my watch’s pace?

Most GPS watches calculate pace based on your instantaneous speed and may use a rolling average. This calculator uses the total time and total distance, which is the most accurate way to measure your average pace. Small differences can also come from GPS inaccuracies in distance measurement.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2