Control Resonant Talents Guide: How It Works

This guide explains how Control’s resonant talent system works, what each talent does, and how to build an effective loadout. You’ll learn the mechanics behind talent unlocks, how to choose talents for your playstyle, and how to avoid common build mistakes.

Formula

The average pace is the finish time divided by the distance:

pace = t / d

where t is the finish time in minutes and d is the distance in kilometers. The average speed is the distance divided by the time in hours:

speed = d / (t / 60)

with speed in kilometers per hour. For miles, convert distance to kilometers first (1 mile = 1.60934 km) or use the same formula with miles and minutes per mile.

Worked Example

Using the default values: t = 50 minutes, d = 10 km.

1. pace = 50 / 10 = 5.00 min/km
2. speed = 10 / (50 / 60) = 10 / 0.8333 = 12.00 km/h

The calculator returns an average pace of 5.00 min/km and an average speed of 12.00 km/h.

When to Use This Calculation

Use this pace calculator for any endurance activity where you know the total time and distance: running, cycling, walking, or rowing. It gives a quick snapshot of your average performance, which is useful for training zones, race pacing, or comparing workouts. For intervals or hilly routes, the average pace will be lower than your flat pace, but it still reflects the overall effort.

How to Read the Result

The pace is expressed as minutes per kilometer (or minutes per mile). A lower pace means faster. The speed is a more intuitive number for many people: 12 km/h is about 7.5 mph. Most runners think in pace, while cyclists and drivers think in speed. Both are shown because they are two sides of the same coin.

Common Mistakes

• Mixing units: If you enter distance in miles but time in minutes, the pace will be in minutes per mile, which is fine, but the speed will be in miles per hour only if you use miles in the formula. The calculator assumes kilometers; convert miles to km first.
• Using elapsed time instead of moving time: If you stop for traffic lights or water breaks, the average pace will be slower than your actual running pace. Use moving time for a true pace.
• Rounding too early: Rounding the pace to the nearest minute can hide small improvements. Keep at least two decimals for training logs.

Limits of the Formula

This is a simple average. It does not account for elevation gain, wind, temperature, or your heart rate. It also assumes a constant speed, which is rarely true. For a more detailed analysis, use a GPS watch or training app that records splits and elevation. The formula is best for post-workout review, not for predicting future performance.

Frequently Asked Questions

Can I use this for miles?

Yes. Enter the distance in miles and the time in minutes, and the pace will be minutes per mile. For speed in mph, the formula still works because the units cancel: miles divided by hours gives mph. The calculator does not convert automatically, so just be consistent.

What is a good average pace?

It depends on your fitness, age, and the distance. A 5 km race pace is faster than a marathon pace. For a beginner, a 10 km pace of 7:00 min/km is common; for a competitive runner, 4:30 min/km is typical. Compare against your own previous times rather than others.

How do I convert pace to speed?

Speed = 60 / pace (when pace is in minutes per km). For example, 5 min/km gives 60 / 5 = 12 km/h. Conversely, pace = 60 / speed.

What is the difference between pace and speed?

Pace is the time it takes to cover one unit of distance (e.g., minutes per km). Speed is the distance covered per unit of time (e.g., km/h). Runners use pace because it is easier to compare with target times; cyclists use speed because it is what the bike computer shows.

Why is my GPS pace different from this calculation?

GPS devices often calculate pace based on moving time and smoothed position data, which can differ from a simple total-time/total-distance average. Also, GPS distance can be slightly off on winding routes. The manual calculation is the most accurate if your distance and time are correct.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2