1. What is the Walking Calories Equation?

The walking calories equation estimates the number of calories burned during walking based on your weight, walking duration, and walking speed. It's a useful tool for tracking energy expenditure during exercise.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( weight_{kg} \) — Your weight in kilograms
• \( time_h \) — Walking duration in hours
• \( speed \) — Walking speed in kilometers per hour
• 3.5 — Metabolic equivalent (MET) constant for walking
• 200 — Conversion factor to get calories

Explanation: The equation accounts for the energy expenditure based on your body weight, how long you walk, and how fast you walk.

3. Importance of Calories Calculation

Details: Calculating calories burned during walking helps with weight management, exercise planning, and understanding the energy cost of physical activity.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in hours (can be decimal), and walking speed in km/h. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories burned may vary based on terrain, individual metabolism, and walking efficiency.

Q2: What's a typical walking speed?
A: Average walking speed is about 5 km/h, but can range from 3-6 km/h depending on fitness level.

Q3: Does incline affect calories burned?
A: Yes, walking uphill burns more calories, but this simple calculator doesn't account for elevation changes.

Q4: Can I use pounds instead of kilograms?
A: You would need to convert pounds to kg first (1 kg = 2.2 lbs) for accurate results with this formula.

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories for the same distance/speed because they're moving more mass.