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Calories Burned Standing Calculator Walking

Calories Burned Equation:

\[ Calories = MET \times weight_{kg} \times time_h \]

kg
hours
(2.5 for standing/walking)

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1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values, weight, and time. It provides a simple way to calculate calories burned during standing and light walking activities.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

\[ Calories = MET \times weight_{kg} \times time_h \]

Where:

Explanation: The equation multiplies the MET value (energy cost of activity) by body weight and time to estimate total calories burned.

3. Importance of Calories Calculation

Details: Understanding calories burned helps with weight management, fitness planning, and maintaining energy balance for health.

4. Using the Calculator

Tips: Enter weight in kg, time in hours, and MET value (default is 2.5 for standing/walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET is the ratio of working metabolic rate to resting metabolic rate. 1 MET = energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Why use 2.5 MET for standing/walking?
A: Research shows light activities like standing and slow walking typically have MET values around 2.5.

Q4: Should I use kg or pounds?
A: The equation uses kg. To convert pounds to kg, divide by 2.205.

Q5: Can I use this for other activities?
A: Yes, by changing the MET value. Different activities have different MET values (e.g., running = 7-12 MET).

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