1. What is the Standing Calories Equation?

The standing calories equation estimates calories burned while standing based on Metabolic Equivalent of Task (MET), weight, and time spent standing. For women, standing typically has a MET value of 1.3.

2. How Does the Calculator Work?

The calculator uses the standing calories equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (1.3 for standing)
• \( weight_{kg} \) — Weight in kilograms
• \( time_{h} \) — Time spent standing in hours

Explanation: The equation calculates energy expenditure by multiplying the metabolic rate of the activity by body weight and duration.

3. Importance of Calories Calculation

Details: Estimating calories burned while standing helps in weight management, activity tracking, and understanding daily energy expenditure.

4. Using the Calculator

Tips: Enter weight in kilograms and time in hours. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: Why use 1.3 MET for standing?
A: Research shows standing typically burns 1.3 times more calories than sitting at rest for women.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Does fidgeting while standing affect calories burned?
A: Yes, additional movements can increase calorie expenditure beyond the base MET value.

Q4: How does this compare to other activities?
A: Standing burns more calories than sitting (1 MET) but less than walking (3-5 MET depending on speed).

Q5: Should I use this for weight loss planning?
A: It can be part of your calculations, but combine with other activity and dietary tracking for best results.