1. What is the Calories Burned Standing Calculation?

The Calories Burned Standing calculation estimates the energy expenditure when standing based on your basal metabolic rate (BMR), time spent standing, and an adjustment factor. It helps in weight loss planning by accounting for non-exercise activity thermogenesis (NEAT).

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( BMR \) — Basal Metabolic Rate (kcal/day)
• \( MET \) — Metabolic Equivalent of Task (1.3 for standing)
• \( time\_h \) — Time spent standing (hours)
• \( adjustment \) — Additional calorie adjustment factor

Explanation: The equation calculates hourly calorie burn based on your BMR and standing MET value, then adds any additional adjustment.

3. Importance of Standing Calorie Calculation

Details: Calculating calories burned while standing helps in weight management by accounting for this common daily activity. Standing burns more calories than sitting and contributes significantly to daily energy expenditure.

4. Using the Calculator

Tips: Enter your BMR in kcal/day (use a BMR calculator if unknown), time spent standing in hours, and any adjustment factor if needed. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for standing?
A: The MET value for standing quietly is approximately 1.3. This means standing burns 1.3 times more calories than resting.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual results may vary based on factors like body composition and exact standing posture.

Q3: Does fidgeting while standing affect calories burned?
A: Yes, fidgeting or shifting weight can increase calorie expenditure. You may want to increase the adjustment factor in such cases.

Q4: How does this compare to sitting calories?
A: Sitting typically has a MET of 1.0, so standing burns about 30% more calories than sitting for the same duration.

Q5: Can I use this for weight loss planning?
A: Yes, incorporating standing calories can help create more accurate daily calorie budgets for weight loss.