Calories Burned Formula:
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The calories burned calculation estimates energy expenditure during rowing using MET (Metabolic Equivalent of Task) values, which represent exercise intensity. It provides a useful estimate of calories burned based on your weight and duration of activity.
The calculator uses the formula:
Where:
Explanation: The equation multiplies the intensity of the activity (MET) by your body weight and the time spent exercising to estimate total calories burned.
Details: MET values range from about 4 for light rowing to 12+ for vigorous rowing. Accurate MET selection is crucial for precise calorie estimation.
Tips: Enter MET value (typically 4-12 for rowing), your weight in kg, and time spent rowing in hours. All values must be positive numbers.
Q1: What are typical MET values for rowing?
A: Light rowing ≈4-6 METs, moderate ≈7-9 METs, vigorous ≈10-12 METs. Competitive rowing can exceed 12 METs.
Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and effort level affect actual calories burned.
Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg: divide by 2.205.
Q4: Does this account for resistance settings?
A: Higher resistance increases MET value. Adjust the MET input accordingly for different resistance levels.
Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values. Different activities have different MET values that reflect their intensity.