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Calories Burned Rowing Calculator

Calories Burned Formula:

\[ Calories = MET \times Weight \times Time \]

MET value
kg
hours

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1. What is the Calories Burned Rowing Calculation?

The calories burned calculation estimates energy expenditure during rowing using MET (Metabolic Equivalent of Task) values, which represent exercise intensity. It provides a useful estimate of calories burned based on your weight and duration of activity.

2. How Does the Calculator Work?

The calculator uses the formula:

\[ Calories = MET \times Weight \times Time \]

Where:

Explanation: The equation multiplies the intensity of the activity (MET) by your body weight and the time spent exercising to estimate total calories burned.

3. Importance of MET Values

Details: MET values range from about 4 for light rowing to 12+ for vigorous rowing. Accurate MET selection is crucial for precise calorie estimation.

4. Using the Calculator

Tips: Enter MET value (typically 4-12 for rowing), your weight in kg, and time spent rowing in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for rowing?
A: Light rowing ≈4-6 METs, moderate ≈7-9 METs, vigorous ≈10-12 METs. Competitive rowing can exceed 12 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and effort level affect actual calories burned.

Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg: divide by 2.205.

Q4: Does this account for resistance settings?
A: Higher resistance increases MET value. Adjust the MET input accordingly for different resistance levels.

Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values. Different activities have different MET values that reflect their intensity.

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