1. What is Calories Burned Per Mile?

The Calories Burned Per Mile calculation estimates how many calories you burn when walking or running a mile based on your body weight. It's a useful metric for exercise planning and weight management.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( 0.75 \) — The approximate calories burned per kg per mile

Explanation: The calculation assumes a moderate walking/running pace. Actual calories burned may vary based on speed, terrain, and individual metabolism.

3. Importance of Calories Calculation

Details: Knowing calories burned per mile helps with exercise planning, weight loss goals, and understanding energy expenditure during physical activity.

4. Using the Calculator

Tips: Enter your weight in kilograms. For pounds to kg conversion, divide pounds by 2.205. Weight must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: Does this apply to both walking and running?
A: The calculation is a general estimate. Running typically burns slightly more calories per mile due to increased intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like metabolism, fitness level, and terrain can affect actual calories burned.

Q3: Does speed affect calories burned per mile?
A: Yes, but the effect is relatively small. Faster speeds burn slightly more calories per mile.

Q4: How does incline/decline affect calories?
A: Uphill walking/running burns significantly more calories per mile, while downhill burns slightly less.

Q5: Can I use this for weight loss planning?
A: Yes, it can help estimate calorie expenditure, but combine with dietary changes for effective weight loss.