Home Back

Calories Burned Jogging Calculator

Jogging Calories Equation:

\[ Calories = weight\_kg \times MET\_jog \times time\_h \]

kg
MET
hours

Unit Converter ▲

Unit Converter ▼

From: To:

1. What is the Jogging Calories Equation?

The jogging calories equation estimates the number of calories burned during jogging based on your weight, the MET value of jogging, and the time spent jogging. It provides a simple way to quantify energy expenditure during exercise.

2. How Does the Calculator Work?

The calculator uses the jogging calories equation:

\[ Calories = weight\_kg \times MET\_jog \times time\_h \]

Where:

Explanation: The equation multiplies your weight by the intensity of the activity (MET) and the duration to estimate total calories burned.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding energy expenditure for fitness goals.

4. Using the Calculator

Tips: Enter your weight in kg, the MET value (default is 7.0 for jogging), and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET equals the energy expended at rest.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and running efficiency can affect actual calories burned.

Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg, divide by 2.205.

Q4: Can I use this for other exercises?
A: Yes, by changing the MET value. Different activities have different MET values (e.g., walking = 3.5, running = 8+).

Q5: Why calculate in hours?
A: You can enter fractions of hours (e.g., 0.5 for 30 minutes) for more precise calculations.

Calories Burned Jogging Calculator© - All Rights Reserved 2025