1. What is the Walking Calories Equation?

The walking calories equation estimates the number of calories burned during walking based on body weight and distance walked. It provides a simple way to calculate energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( weight_{kg} \) — Body weight in kilograms
• \( distance_{km} \) — Distance walked in kilometers
• 0.53 — Metabolic equivalent (MET) constant for walking

Explanation: The equation accounts for the energy expenditure required to move your body weight over a certain distance.

3. Importance of Calories Calculation

Details: Calculating calories burned during walking helps with weight management, fitness tracking, and exercise planning.

4. Using the Calculator

Tips: Enter your weight in kilograms and distance walked in kilometers. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: This provides a reasonable estimate, but actual calories burned may vary based on walking speed, terrain, and individual metabolism.

Q2: Does walking speed affect calories burned?
A: Yes, but this calculation uses an average MET value that accounts for typical walking speeds (about 5 km/h).

Q3: Can I use pounds and miles instead?
A: You would need to convert to metric units first (1 kg = 2.2 lbs, 1 km = 0.62 miles) for this equation.

Q4: Does incline affect calories burned?
A: Yes, walking uphill burns more calories, but this calculation assumes flat terrain.

Q5: How does body composition affect results?
A: Muscle burns more calories than fat at rest, but this calculation is based on total body weight.