1. What is the Calories Biking Calculation?

The Calories Biking calculation estimates calories burned while biking using MET (Metabolic Equivalent of Task) values, weight, and time. It provides a way to quantify energy expenditure during cycling activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task for biking (specific to intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation accounts for the energy cost of biking based on intensity (MET), body weight, and duration of activity.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter MET value (typical biking METs range from 4-16 depending on intensity), weight in kg, and time in hours. All values must be valid (greater than 0).

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for biking?
A: Leisure biking (5.5 mph) ≈ 4 MET, moderate biking (12-14 mph) ≈ 8 MET, vigorous biking (16-19 mph) ≈ 12 MET, racing (>20 mph) ≈ 16 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and wind resistance can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert pounds to kg, divide by 2.205.

Q4: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours (divide by 60) before entering.

Q5: Does this account for hills or resistance?
A: No, you should use a higher MET value for hilly terrain or resistance training.