1. What is the Treadmill Calorie Equation?

The treadmill calorie equation estimates calories burned during treadmill exercise using MET (Metabolic Equivalent of Task) values, weight, and exercise duration. It provides a practical way to quantify energy expenditure during treadmill workouts.

2. How Does the Calculator Work?

The calculator uses the treadmill calorie equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (treadmill-specific value)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in hours

Explanation: The equation multiplies the intensity of the activity (MET) by body weight and duration to estimate total calories burned.

3. Importance of MET Values

Details: MET values represent exercise intensity. Common treadmill MET values range from 3.0 (walking) to 8.0+ (running uphill). Accurate MET selection is crucial for precise calculations.

4. Using the Calculator

Tips: Enter MET value for your treadmill activity, weight in kg, and time in hours. Use standard MET values or consult exercise physiology resources for specific activities.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for treadmill?
A: Walking (3-4 MET), jogging (6-7 MET), running (8-9 MET), and uphill running (10+ MET) are common ranges.

Q2: Should I use kg or pounds?
A: The calculator requires weight in kilograms. Divide pounds by 2.205 to convert to kg.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate (±10-20%) for most people, but individual metabolism varies.

Q4: Does this account for incline?
A: Only if you select a MET value that includes incline. Higher inclines require higher MET values.

Q5: Can I use this for other exercises?
A: Yes, but you need the appropriate MET value for each specific activity.