1. What is the Cycling Calorie Formula?

The cycling calorie formula estimates calories burned during cycling using MET (Metabolic Equivalent of Task) values, which represent the energy cost of physical activities. The calculation considers exercise intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic equivalent (cycling intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The formula multiplies the MET value (representing exercise intensity) by body weight and duration to estimate total energy expenditure.

3. Importance of MET Values

Details: MET values vary by cycling intensity:

• Light cycling (leisure, <10 mph): 4-6 MET
• Moderate cycling (10-12 mph): 6-8 MET
• Vigorous cycling (14-16 mph): 8-10 MET
• Racing (>16 mph): 10+ MET

4. Using the Calculator

Tips: Enter accurate MET value for your cycling intensity, weight in kg, and duration in hours (e.g., 30 minutes = 0.5 hours). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and cycling efficiency can affect actual calories burned.

Q2: Should I use actual body weight or lean mass?
A: Use total body weight as the calculation accounts for energy needed to move your entire mass.

Q3: Does this include basal metabolic rate?
A: No, this calculates only the additional calories burned during cycling above your resting metabolism.

Q4: How does terrain affect calories burned?
A: Hill climbing significantly increases energy expenditure. For hilly routes, use higher MET values.

Q5: Can I use this for stationary cycling?
A: Yes, but adjust MET values downward slightly (10-15%) as stationary bikes eliminate wind resistance.