Cycling Calorie Formula:
From: | To: |
The calorie formula estimates energy expenditure during cycling using MET (Metabolic Equivalent of Task) values, weight, and time. It provides a practical way to estimate calories burned during different cycling intensities.
The calculator uses the cycling calorie formula:
Where:
Explanation: The formula accounts for exercise intensity (MET), body size (weight), and duration (time) to estimate total energy expenditure.
Details: Accurate calorie estimation helps with weight management, training planning, and understanding energy balance for cyclists and fitness enthusiasts.
Tips: Enter MET value (typical cycling values range from 4-16), weight in kg, and time in hours. All values must be positive numbers.
Q1: What are typical MET values for cycling?
A: Leisure cycling (4-6 MET), moderate effort (6-8 MET), vigorous (8-10 MET), racing (>10 MET).
Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) but individual metabolism and cycling efficiency vary.
Q3: Should I use kg or pounds?
A: The calculator requires weight in kilograms (1 kg = 2.2 lbs).
Q4: Does this account for terrain or resistance?
A: Only indirectly through the MET value (higher MET for hills/resistance).
Q5: Can I use this for other exercises?
A: The formula works for any activity, but you need the appropriate MET value.