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Calorie Burn Cycling Calculator

Cycling Calorie Formula:

\[ Calories = MET \times Weight \times Time \]

MET
kg
hours

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1. What is the Cycling Calorie Formula?

The calorie formula estimates energy expenditure during cycling using MET (Metabolic Equivalent of Task) values, weight, and time. It provides a practical way to estimate calories burned during different cycling intensities.

2. How Does the Calculator Work?

The calculator uses the cycling calorie formula:

\[ Calories = MET \times Weight \times Time \]

Where:

Explanation: The formula accounts for exercise intensity (MET), body size (weight), and duration (time) to estimate total energy expenditure.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, training planning, and understanding energy balance for cyclists and fitness enthusiasts.

4. Using the Calculator

Tips: Enter MET value (typical cycling values range from 4-16), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: Leisure cycling (4-6 MET), moderate effort (6-8 MET), vigorous (8-10 MET), racing (>10 MET).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) but individual metabolism and cycling efficiency vary.

Q3: Should I use kg or pounds?
A: The calculator requires weight in kilograms (1 kg = 2.2 lbs).

Q4: Does this account for terrain or resistance?
A: Only indirectly through the MET value (higher MET for hills/resistance).

Q5: Can I use this for other exercises?
A: The formula works for any activity, but you need the appropriate MET value.

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