1. What is the Running Calorie Burn Equation?

The calorie burn equation estimates calories burned during running using MET (Metabolic Equivalent of Task) values, weight, and time. MET values represent the energy cost of physical activities.

2. How Does the Calculator Work?

The calculator uses the equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (specific to running intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation calculates total energy expenditure based on activity intensity (MET), body mass, and duration.

3. Importance of MET Values

Details: MET values vary by running speed and intensity. Typical running MET values range from 6 (jogging) to 23 (sprinting).

4. Using the Calculator

Tips: Enter MET value for your running intensity, weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: 6 METs for 6.4 km/h (4 mph), 8 METs for 8 km/h (5 mph), 10 METs for 9.7 km/h (6 mph), up to 23 METs for sprinting.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and body composition affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. Divide pounds by 2.205 to convert to kg.

Q4: Can I use this for other activities?
A: Yes, but you need the appropriate MET value for the specific activity.

Q5: Does this account for afterburn effect?
A: No, this calculates only calories burned during the activity itself.