1. What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, normal weight, overweight and obesity in adults.

2. How Does the Calculator Work?

The calculator uses the BMI formula:

Where:

• \( Weight \) — Body weight in kilograms (kg)
• \( Height \) — Height in meters (m)

Explanation: BMI provides a simple numeric measure of a person's thickness or thinness, allowing health professionals to discuss weight problems objectively.

3. Importance of BMI Calculation

Details: BMI is an inexpensive and easy screening method for weight category - underweight, healthy weight, overweight, and obesity.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. All values must be valid (weight > 0, height > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obesity (≥30).

Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in athletes and underestimate it in older persons who have lost muscle mass.

Q3: How often should I check my BMI?
A: For most adults, checking every 6-12 months is sufficient unless you're actively trying to change your weight.

Q4: Should children use this calculator?
A: No, children and teens need age- and sex-specific BMI calculations.

Q5: What's a healthy BMI range?
A: For most adults, 18.5 to 24.9 is considered healthy.