1. What is the Elliptical Calories Equation?

The elliptical calories equation estimates calories burned during elliptical machine workouts based on Metabolic Equivalent of Task (MET) values, your weight, and exercise duration. MET values represent the energy cost of physical activities.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (varies by intensity)
• \( weight \) — Body weight in kilograms
• \( time \) — Exercise duration in hours

Explanation: The equation calculates energy expenditure by multiplying the MET value (which represents exercise intensity) by body weight and exercise duration.

3. Importance of Calorie Calculation

Details: Knowing calories burned helps with weight management, exercise planning, and understanding energy expenditure for fitness goals.

4. Using the Calculator

Tips: Enter your weight in kg, exercise time in minutes, and select your exercise intensity level. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET = energy expended at rest.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual results may vary based on factors like body composition and machine resistance.

Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg: divide pounds by 2.205.

Q4: Why does intensity matter?
A: Higher intensity workouts burn more calories per minute. Vigorous effort uses more energy than light effort.

Q5: Does this include afterburn effect?
A: No, this calculation only estimates calories burned during the workout itself.