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1 Hour Cycling Calories Calculator

Calories Burned Cycling Formula:

\[ \text{Calories} = \text{MET} \times \text{weight (kg)} \times 1 \text{ hour} \]

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1. What is the Cycling Calories Equation?

The calories burned during cycling are calculated using the Metabolic Equivalent of Task (MET) value, which represents the energy cost of physical activities. This equation estimates calories burned during 1 hour of cycling based on your weight and cycling intensity.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

\[ \text{Calories} = \text{MET} \times \text{weight (kg)} \times 1 \text{ hour} \]

Where:

Explanation: The MET value represents how many times more energy you burn compared to resting. Higher intensity cycling has higher MET values.

3. Importance of Calories Calculation

Details: Knowing calories burned helps with weight management, training planning, and understanding energy expenditure during exercise.

4. Using the Calculator

Tips: Enter your weight in kilograms and select your cycling intensity level. The calculator will estimate calories burned in 1 hour of continuous cycling.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit that estimates energy expenditure. 1 MET equals the energy you burn at rest.

Q2: How accurate is this calculation?
A: It provides a good estimate but actual calories burned may vary based on terrain, wind, bike efficiency, and individual metabolism.

Q3: Should I use kg or lbs?
A: The calculator uses kilograms. To convert pounds to kg: divide by 2.205.

Q4: What if I cycle for less than 1 hour?
A: For shorter durations, divide the result proportionally (e.g., for 30 minutes, divide by 2).

Q5: Does this include resting calories?
A: Yes, the total includes both exercise and resting calories during that hour.

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